You will be calculating your target heart rate zones. This 01 09 03 wellness 1 when you will call me during my available office hours from noonpm Monday-Friday at and complete the Discussed Based Assessment with me.
This online calculator may help you. Answer all of the questions completely and check that your MAD goals are written correctly. This will allow you to monitor your progress.
I have also included the link here. At the end of this lesson, you will submit the 1. Go to Lessons then Click 1 Play and Plan then select 1.
You will need to keep an accurate log showing at least minutes of physical activity. Hunter, will be working with you on the requirements for this assignment. You are just showing the form for two of these exercises. Do NOT guess at these scores. But, the video must be connected within the course.
When you have met the requirements, your teachers will explain what you need to type into the student comments box for this assignment.
Read the four pages on Health Related Fitness taking notes. The video must be uploaded as a. You are only allowed to resubmit a written assignment twice and then you will need to call Ms.
Also, during this However, it may take up to 48 hours to get a response. READ the instructor comments. You are allowed to submit a written assignment twice. This link will help you understand how to write MAD goals. Then click on lesson Be sure you save it to your computer so that you are able to work on it and then find it when it comes time to submit it.
You will need to earn all possible points on your goals because you will be using them throughout the course.
For the mile run I suggest you work with a parent, sibling or friend. You will be working with your classmates during your personal fitness course. If you have questions, please call Ms.
Begin working on it now. You will learn whether you earned all possible points or you will receive detailed information about the corrections you need to make. This video should be NO longer than one minute. Read pages taking notes.
You will be taking three fitness assessments as you move through the course. Highlight it and click OPEN.
If you still have problems you will need to call Ms. If you are not finished working on your assignment you may still upload it to the course so that you are easily able to access it. Write down the scores because you will need them later.
I do NOT use an appointment scheduler. Scroll down as it is at the bottom. Then put a check mark next to submit for grading and click on submit. Then you will need to browse your computer to find where you saved your file.Module One Wellness Plan.
Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness.
Wellness Plan - Go to Lessons tab and select Wellness Plan. At the end of this lesson, you will submit the Wellness Plan Worksheet that we filled out and have been working on.
If you lost it, you can download it again from the HELP LINKS pge. 01 09 03 Wellness Essay Activity Lesson Baseline Results Module 1 Wellness Plan Results Module 2 Wellness Plan Results Module 3 Wellness Plan Results Mile Run/Walk 10 min 10 min Body Mass Index Aerobic Capacity Curl-ups.
Personal Wellness Plan Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity.
How often do you participate in moderate to high intensity activity in an average week? View Homework Help - 01_09_03_wellness (2) from PERSONAL F at Lake Mary High School.
Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting%(1). MODULE ONE WELLNESS PLAN SECTION 1: GOALS Fill in all logs and answer the reflection questions completely with supporting details.
Include your goals for each area of wellness before completing the reflection question.Download